FAQs:
What are the benefits of infrared sauna therapy?
Infrared sauna sessions may support relaxation, circulation, detoxification, muscle recovery, and stress reduction.
How is an infrared sauna different from a traditional sauna?
Infrared saunas use gentle infrared heat to warm the body directly rather than heating the air around you.
How long are sauna sessions?
Session lengths can vary depending on your comfort level and wellness goals.
What should I wear to a sauna session?
Comfortable, lightweight clothing is recommended.
How often should I use the sauna?
Many patients incorporate sauna sessions weekly as part of their wellness routine.
