As summer winds down, many families focus on school supplies and schedules. One often-overlooked factor is backpack safety.
Heavy backpacks can place excessive strain on a child's spine, shoulders, and neck.
Backpack Tips:
- Keep backpack weight under 10-15% of body weight
- Use both shoulder straps
- Adjust the straps so the backpack sits close to the body
- Place heavier items closest to the back
Good habits established early can help support healthy posture and movement throughout the school year.
As students return to classrooms, taking a proactive approach to spinal health can make a meaningful difference.
